For dinner yesterday I needed to use

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sakibkhan22197
Posts: 282
Joined: Tue Dec 24, 2024 3:33 am

For dinner yesterday I needed to use

Post by sakibkhan22197 »

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I wore my heart rate monitor during my Insanity workout (I forgot to wear it during our jog) and my maximum heart rate was 187! That’s pretty high for me. I was happy. Smile Plus I wasn’t complaining about burning 143 calories in only 13 minutes. I’d say that’s pretty good!
The warm-up circuit includes 8 moves and you repeat the circuit 3 times. You are supposed to start out slowly and then build up your speed so that by the third repetition you are sprinting. Some of the moves in the circuit include:

Jogging in place
Jumping jacks
Jump rope
Switch Kicks
High knees, arms out
Some of the other moves are made up by the trainer, Sean T, such as the “1-2-3 Heisman” and “Hit the Floor.” I’m just guessing those are probably not commonly used workout names, right? Winking smile Anyway, Insanity is a great workout and since I had already run 3 miles throughout the day I decided the warm-up was good enough for me!

Recipe
up a few items we had laying around. First, we had these beautiful tomatoes from Trader Joes.

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So many tomatoes!

I also bought a basil plant from the Farmer’s Market near us last week. I absolutely loooove fresh basil so when I saw this plant for only $3 I had to get it.

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Ok, so maybe the photo makes it look slightly bigger than it is in real life, but it is still a pretty big plant for only costing three buckaroos!

We also had some whole wheat pizza dough in the freezer and some mozzarella and pizza sauce in the fridge! Hellooooooo homemade pizza!

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Ok, so this isn’t exactly a recipe, but it’s what I ate for dinner so just go with it!

First I preheated my oven to 450 degrees. Then I put a cookie sheet (or pizza stone if you have one) upside down on the top rack while the oven was preheating like so:

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(Don’t mind the messy oven; I need to clean it I know!)

I let the cookie sheet get nice and hot while I prepped the pizza. To get the dataset pizza started, a first pulled out a large wooden cutting board (just to have a big flat surface) and topped it with a piece of parchment paper. Then I sprinkled some flour onto the parchment paper and placed the whole wheat pizza dough on the floured surface. You can probably skip putting flour on your parchment paper but I’ve had issues with pizza crusts sticking before so I wasn’t taking any chances. Then I began stretching out my dough into a pizza shape.
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