New technologies make it possible for more and more sectors to work from home. Teleworking occasionally or self-employed workers who carry out their activity from home can have many advantages, but also disadvantages if we do not know how to organize ourselves or have the necessary discipline. Today we are going to give some tips to know how to avoid pajama syndrome if you work from home .
I'm sure that with this description many of you have an idea of what I'm talking about. Since I don't have to leave the house, I get up, have breakfast and turn on the computer to start working, and not necessarily in this order. We haven't changed clothes and there is no discontinuity between personal and professional life, which end up mixing . There is nothing wrong with this if we are able to carry out our tasks.
Procrastination is your worst enemy
But it's often easy to fall into procrastination and not finish the work we have to do. We have the whole day ahead of us, with no one to bother us or interrupt us, organizing ourselves brunei email list in the way we think is most effective and also saving us the commute to work. Could there be anything more convenient? But the truth is that it doesn't work that way at all.
Whether we work regularly or have the option of teleworking to do part of our work from home, the criteria that should govern our behaviour should be those of productivity. Otherwise, instead of saving time by travelling, we will end up working many more hours than we would if we were in the office. And in the case of the self-employed person who works at home, we will end up working all hours, every day of the year.
Not to mention the unexpected. When you work from home, you are an easy resource for family and friends to run errands. Since you work from home, you can organize yourself and it is difficult to say no. So you end up spending many more hours than you would like on these matters, and what is worse, they are usually in the middle of the morning or afternoon, breaking your work cycle. In the end, all this can end up in a health problem due to not having the breaks or the necessary disconnections to mentally switch between personal life and work life.
Habits that help you organize your schedules
The first step we must take is to establish a schedule. In principle, we will try to work eight hours a day. Let's set a start time for the day, some breaks and, above all, an end. If we later need to work overtime, we will see in which circumstances it is necessary and when it is not. But the normal thing is to try to establish an orderly schedule.
Establish your routines once we have defined the schedules. Just like any other worker, we get up at a certain time, shower, have breakfast, get dressed and start the work day at the established time, neither before nor after. If we have time left and it is not yet time to start, we can read the newspaper, social networks, etc.
Having a workspace at home is essential. If you are lucky enough to be able to set up a perfect office, if not it can be a corner anywhere in the house, but you should always be clear that it is your workspace. Keeping it tidy and clean will help you concentrate on the task at hand.
How to avoid pajama syndrome if you work from home
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