Find ways to break the work routine Staying

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Limit your cell phone use for distractions, such as checking for non-work social media notifications. Separating work time Recognizing times of rest Spending most of your time locked up at home is enough for your mind, being overwhelmed thinking only about work will not help your well-being. Relaxing your mind, being able to take a break, especially at mealtimes, will do a better job than being present at work.


Stay present with your food and with those you share your mealtime with. When it comes panama phone number data to separating your meals or finishing work hours: Respect your nutritional needs; when it's time to eat, disconnect from everything related to work (unless emergencies arise). Remember to stay hydrated by drinking enough water. Take advantage of this time to stretch or do some physical activity. Give your eyes a break from concentrating on a screen (including your cell phone screen).


in a state where you cannot separate your mental state from your location can keep you in a repetitive cycle, it is important to see small but very important steps to break your routine. Try making small changes to your desktop to change it up a bit. Put books you like, other days books that inspire productivity or emotional support.